X - hale
The combination of ancient breathing techniques from India, China, and modern exercises, is what make these programs special. Science can now prove and validate with data, on the positive alterations our body and mind can produce through proper breathing. We don’t only work with the body, but making it work together with the mind produces even better effects, bringing both the body and mind to a place where they deserve to be, in calmness and communion with our original self.
The combination of ancient breathing techniques from India, and modern exercises, is what make these programs special. Science can now prove with data, on the positive alterations our body and mind can produce through proper breathing. We don’t only work with the body, but making it work together with the mind produces even better effects, bringing both the body and mind to a place where they deserve to be, in calmness and communion with our original self.
You Will Learn:
First and absolutely necessary, how to calm down, relax and connect to your natural breath.
The Art and Science of Breathwork
Awareness on the connection between your breath, and your mental activity. The calmer you breathe, automatically the calmer your mind will be. Understanding that you can relax “on command”, at any situation, at any place.
Understanding the sacred trilogy of mind, heart and breath. Your mind is the rider, and your body is the horse. How you breathe, is how you feel. How you feel, is how you breath. You can reverse your emotional patterns by conscious breathing, by activating the parasympathetic nervous system, also called “Rest and Digest System”.
You will be able to enhance and to grow you respiratory system, as you can grow your muscles on the gym, you can enhance your lungs. The better lungs, better oxygenation, the more oxygen through your blood, more energy, better sleep, better acceptance of yourself and therefore, the relationship with others. Expansion and stretch of rib cage and dorsal spine is fundamental, allowing your body to breath smoothly and therefore, more efficiently.
"Relax on Demand”. Few simple, but yet powerful breathing techniques to switch on your internal calm button, whether is to decrease stress or anxiety situation, or just to keep the internal balance.
Getting familiar with the breathing muscle, the diaphragm. You will learn how to identify it and how to strengthen it, as the main pilar of your breathing mechanism.
Breath Hold. Don’t worry, you won’t die, just the opposite. Increasing the tolerance on Co2 in your body produces “magical” and incredibly beneficial changes and in your organism. Co2 helps oxygen to pass into cells, it has the ability to structure water with a healthy dose of Co2 and electrolytes, the body becomes a living battery filled with electrical charge. Co2 generates brain cells protection and balance for the nerves, as well as anti-inflammatory effects or bone mineralization, among other amazing benefits.Co2 dilates blood vessels, as a result it reduces your blood pressure inducing to a profound state of relaxation.
Introduction and practice of the Art and Science of Pranayama. Prana, the life force that lives around us. Once it connects with your own energy, it will allow you to calm your senses, providing you with peace and harmony, of body and mind. My favourite practice.
The Benefits of Conscious Breathing
Breath-work involves controlling one's breathing patterns to influence mental, emotional, and physical states. Less tension, less stress related hormones in the blood. You have the power to balance your system, reduce stress (lack of internal balance), anxiety, and connect to yourself deeply.
Regulation of the blood sugar. Significant reduction of asthma symptoms. Decrease the amount of emotions, and better quality of them. Better mood. You will improve you immune defence systems. Your nervous system will grow stronger, calmer, leading to better mental control, confidence managing in harmony your state of mind. You will increase your ability to relax and to concentrate, influencing digestion, metabolism, and the production of happy hormones.
Just think for a second. We breathe between 25.000 to 30.000 times every day. Thats the number of opportunities we all have to be in peace. Breath is more powerful as any doctor or medicine, as it induces and shifts the natural pharmacy that lives within us. This is not only mysticism or a fancy philosophy. This is science.
Give yourself a chance and breathe. As simple as powerful.
Who is Using Conscious Breathing Around the World?
Breathwork is about self-improvement and self awareness, for healing, transformation, personal awakening of body, mind and soul. It's the built-in tool that we all have which provides balance, bringing body and mind to it's natural state of joy, peace and love.
Only the best of the best apply to their training techniques that are proven to work, and one of those groups are the Navy Seals. They don't play around. They simply use the best of the best. This is a short lit of fields where Conscious Breathing is applied:
@ Navy Seals
@ Child Birth and Pre Natal Period
@ Stress Management
@ Trauma and PTSD
@ Personal Coaching
@ Respiratory Therapy
@ Martial Arts
@ Addictions Rehabilitation
@ Peak Performance Training
@ Anger Management
@ Pain Management ...
And many more
WHAT YOU WILL GET FROM THE PRACTICE
@ Improved Immune System
@ Stronger and Calmer Nervous System
@ Mental Control and Confidence
@ Higher Levels of Consciousness
@ Influence Digestion and Metabolism
@ Enhanced Cell Respiration
@ Active and Higher Brain Function
@ Increased of Energy Levels
@ Better Sleep
@ Increase of Awareness
@ Regulates Blood Sugar
@ Stress Resilience and Tolerance
@ Regulates Blood Pressure
And much more
WHAT YOU WILL GET RID OF
@ Physical and Emotional Tension
@ Symptoms of Asthma and Respiratory Issues
@ Stress Hormones Related in Your Blood
@ Heavy and Painful Emotions
@ Sleep Apnea
@ Migraines and Headaches
@ Muscular and Joint Pain
@ Shallow and Unhealthy Breathing Patterns