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 - hale



- This is not about me, but about the breath work itself and the participants' great work to open up and surrender to the Power of the Breath -

The International Center for Breathwork

Celesta D. H.   Singapore

I had been curious about breathwork for a long time and when a friend recommended

X-hale, it was my sign to finally get into it. It's been such an eye-opening journey. Every session has been a different experience, learning something new about myself and my body every time. I cannot recommend Carlos de la Rúa enough - he guides you through each session with optimum calmness and wisdom.

Emma Mahadevi  Paris  

Exploring breathwork is allowing yourself to take on a wild experience that will reprogram your system, all the while being completely safe with a seasoned mentor, Carlos de la Rúa,  who will provide guidance and support in a very gentle and powerful way. It's worth nothing it's very effective online too. Trust your breath and say yes!

Karla M.   México City

It's by far the best alternative to improve health, consciousness, wellbeing, mindfulness and be more happy and present.

I was taking pills for a year or so, an anti-depressant and other stuff. So I began to have a high level of heart pulses, after one month of sessions ,I quit the pills, my heart rate is stabilized and I have more enthusiasm and energy. I’m under no other treatment and I’m feeling great.

What’s the only thing that is keeping us alive? And the only thing that we took for granted. Super recommended!!!

Nicoletta S.   San José del Cabo

One of the best breath sessions of my life. Thank you so much Carlos , for sharing your light and love ! Definitely recommend it for everyone. 

Adam L.  Singapore

 Carlos has been amazing and super helpful to me - thank you Carlos!

I first contacted Carlos about my Asthma after reading about how breathing impacts overall health. In a Covid world I thought this would help. Carlos opened up a whole new world and guided me about breath work. This really helped to keep me more focused and balanced and significantly improved my breathing and I was able to lower my inhaler dose after a few weeks. One particular exercise called Rebirthing was just something I had never experienced before. More powerful than meditation or hypnotherapy, and great to relax.

Zuzanne I.  Singapore

Absolutely amazing! Carlos’s calming voice and the breathing exercise help me disconnect from the outside world and slow down my busy mind. I always feel an instant benefit of the exercise after the class, I feel happy, my mind is sharper and my sleep has also improved.
He has taught me how to use my breath, the thing we take for granted, to its full potential and it’s been life changing for me. 

 Nicole H.   Singapore

This is my third class with Carlos. He is a great instructor! Try this class whether you want to be conscious, calm or just improve your body's breathing patterns. Today I had a migraine and did not want to attend but Carlos told me that the practise would help with the pain, and I fell much better after the class. Thanks Carlos!

Raghav F.   Singapore

Great experience as always with Carlos. Good to build focus and fell relaxed and recharged to begin the day.

Citira M.  Singapore

HIGHLY RECOMMENDED. Specially on these times. A Powerful experience for me. I'm still processing. Carlos is an amazing soul an incredibly gifted guide. How he was able to create a space of such safety and presence and connection through the screen absolutely awed me.

Sara V.   Singapore

 I can't say enough good things about Carlos and his class. I've struggled to find a meditation practice that resonates and that really enables me to release and let go my day. I'm so grateful that the circuit breaker and my pregnancy led me to discover Carlos' class; recommend to anyone that's looking for a way to release stress through a very simple and focused routine. If you start, at least give 2 classes before coming to any conclusion. Guaranteed you'll see a difference.

Zie L.   Singapore

Always feel super relaxed after the class. Highly recommended.

Jeremy L.   Singapore

I would like to personally thank Carlos for providing me a wonderful training experience. Since young, I have had asthma and sinus which still pose several issues with every single day. These issues affected my day-to-day performance at work (often calling in sick) and my emotional well-being (and indirectly affects my mood). After undergoing some sessions with Carlos, I not only have learnt new breathing techniques and also made some positive changes to my lifestyle (meditation every day). I am able to breathe better and feel more energetic. My health has dramatically improved with less incidence of coughing and reduced sinus problems. I have never feel more alive and is able to enjoy and appreciate my life every single day. I am also a lot calmer and presence to my life. I wholeheartedly endorse and recommend Carlos and his teachings.

Arulsagayam  Singapore

I have been attending Conscious Breathing classes offered by Carlos de la Rúa. I have noticed that my energy levels have improved and I sleep better since I started taking the classes . Will definitely continue taking Carlos's classes, a very patient and dedicated teacher.

Nora N.  Singapore

Most of us take breathing for granted until we discover that proper breathing is the key to optimising our mental, physical and spiritual health. I didn't know this until X-hale taught me the art of conscious breathing. The effects were immediate and for the first time after trying I could actually feel the good hormones affecting my mood and well-being. l cannot recommend this enough to anyone and everyone! And especially to those who find it hard to relax or facing anxiety or depression.

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