- This is not about me, but about the breath work itself -
"I have been attending Conscious Breathing classes offered by Carlos de la Rúa. I have noticed that my energy levels have improved and I sleep better since I started taking the classes . Will definitely continue taking Carlos's classes, a very patient and dedicated teacher."
Alex Loh, 18-Jan-2020
"Carlos is great. I've attended a session, you should definitely try it."
Dear teacher Carlos, this morning on my way to yoga, and during hot yoga session, at many moments I recall your reminders to me: “ breathe with tummy, not chest “ “ breathe in gradually, not suddenly”, “deep breaths, not with chest “ .....
With these reminders, each time I was able to bring my mind back to focus, and feel my body like never before. The right breathing technique quickly connect my mind & body, and reduce distractions. I was very very content to stay connected and then I realised I was actually smiling naturally .😌
Thank you to encourage me, at the beginning I need to put lots of effort in trying to breathe correctly, now it’s getting easier and easier, I am on the path to move myself from wrong way to right way.
I want to say: thank you 🙏 thank you 🙏 thank you 🙏